Pure Desi Ghee Nutrition Facts
Comprehensive laboratory-tested nutritional data per 100 grams and per 1 tablespoon (14g) serving. Understand the fatty acid profile, vitamins, and energy density of authentic Bilona Ghee.
Nutrition Facts
Pure Energy (100% Healthy Lipids)
Unlike butter which contains 16–20% water and milk solids, pure Bilona Ghee is 99.7% pure clarified butterfat. This means zero lactose, zero casein proteins, and stable room-temperature shelf life without refrigeration.
The Magic of Butyrate & CLA
Approximately 3.5% of ghee's fatty acid profile consists of Butyric Acid, a crucial anti-inflammatory short-chain fatty acid that repairs intestinal mucosa and enhances insulin sensitivity.
High Smoke Point Cooking Stability
With a smoke point of 250°C (482°F), ghee does not break down or form acrylamides and free radicals when used for sauteing, roasting, or tempering spices.
Ghee vs Butter vs Olive Oil vs Coconut Oil
| Nutrient (per 100g) | Pure Desi Ghee | Butter | Extra Virgin Olive Oil | Coconut Oil |
|---|---|---|---|---|
| Calories | 897 kcal | 717 kcal | 884 kcal | 862 kcal |
| Fat Content | 99.7% | 81% | 100% | 99% |
| Smoke Point | 250°C (482°F) | 175°C (350°F) | 190°C (374°F) | 177°C (350°F) |
| Lactose & Casein | Zero (Trace) | Present (~1%) | None | None |
| Butyric Acid | High (~3.5%) | Moderate (~2.5%) | None | None |
| Vitamin A & K2 | Rich Natural | Moderate | None | None |
Frequently Asked Questions About Ghee Nutrition
How many calories are in 1 tablespoon (14g) of pure ghee?
One tablespoon of pure Desi Ghee (approximately 14–15 grams) contains approximately 120 to 125 calories and 14 grams of pure milk fat, with 0g carbohydrates, 0g sugar, and 0g protein.
Is ghee suitable for the Keto and Paleo diets?
Yes! Pure ghee is 100% carbohydrate-free and sugar-free with zero net carbs, making it one of the premier healthy cooking fats for ketogenic, low-carb, and paleo lifestyles.
Does pure Bilona Ghee contain trans fats?
No. Authentic Bilona Ghee contains zero industrial trans fats. It only contains naturally occurring Conjugated Linoleic Acid (CLA) and vaccenic acid, which are beneficial ruminant fatty acids linked to metabolic health.
What vitamins are naturally present in pure ghee?
Pure Desi Ghee is naturally rich in fat-soluble vitamins including Vitamin A (retinol / beta-carotene), Vitamin D, Vitamin E (tocopherol), and Vitamin K2 (menaquinone), which are essential for immune function, calcium absorption, and skin vitality.
Fuel Your Daily Life with Pure Bilona Ghee
Lab-tested, 100% pure Jamkhambhaliya Ghee with zero additives or preservatives.
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